European kundalini Yoga festival

The European kundalini Yoga festival held in sunny France just a couple of weeks ago was the highlight of our experience this year to say the least. We at Yogamasti took the plunge and went to france to meet some kundalini yogi's. Little did we know that what we are...

7 Chakras and their meaning…

If you practice yoga and have some awareness of the spiritual tantric beliefs you must have come across the word Chakras....so what are they? Chakras are the energy centres that exist within the etheric body...they are considered vital to our health and negative forces affecting the spinning of these chakras are believed to...

Try yoga with your Pets !!

Came across something very interesting yesterday....Have you heard of practicing yoga with your pets...yes you read it right...we are talking about getting on to that mat with your dog or going out in the fields and practising some breathing exercises with your Horse... Trust me I have not lost it...its actually...