Principals of AMMA- THE ONE AND LOVELY

Love Amma? Get hugged by her every year? Wanna see her again? YES YES AND MORE YES!  But do we actually live by her principals? Do we? Its not just about feeling her innate giving energy and healing ourselves for the moment, I think its about following what she says...

Why Meditate?

Why Meditate? A good question in todays fast paced world. A digital age that we are living in where there is no real time to meditate. In olden times to sit in sukhasana, close your eyes and go within was called meditation. In todays world sitting on a computer and...

Suffering Anxiety!? Get into Yoga

Stress is the biggest cause of anxiety which creates state of fear, worry or tension. Continual study of this has proven that practices like yoga, tai chi and meditation reduces those stress levels and bring us back to the harmonious state that we are born to live. Excessive anxiety can...

Why live in the mundane?

Mundane exists where there is no change. Where there is no change there is static atmosphere and where there is static there is clutter,no freedom, no flexibility, no movement. Does anything exist without movement in it?! Discard the mundane and transform it into bliss. You can do it! Really you...

Love your Legs…Love Yogamasti Leggings..

Leggings are the new jeans....and unlike denims they can be much much more than just been a plain boring pair of trousers. If you love wearing your leggings and want to try something different and new...Yogamasti Leggings are for YOU!!! Yogmasti Leggings are designed not looking to make a fashion statement...