3 REALISTIC Things To Do On World Health Day

It’s a Saturday this 7th of April, so you have more hours for celebrating WHD by giving your health a boost!

Batch Healthy Meals

Take a couple of hours to cook up some ‘health insurance’ foods that you can freeze and reheat easily. Yeah, it can be a bit weird cooking a pasta dish, soup and curry all in a row on a Saturday morning, but when you have something healthy and balanced to reach for in the freezer after a long day it will be worth it. We never make the healthiest or most balanced food decisions when we are tired and starving! When you’re low on energy cooking a healthy meal from scratch seems like a mountain to climb with a lasagne on top!

Get Out And About

Being close to nature keeps the mind healthy – you can drink all the green smoothies in the world and still need to be out in the greenery of nature to stay healthy. Nowhere is too far from a decent park to amble around. Realistically, not everyone can just get up and decide to go on a healthy hike up the local mountain. But a long, slow walk and stopping to ‘smell the roses’ does wonders for one’s mental health. Let’s not forget mental health this WHD!

Yoga – Get Started, Get Back On The Mat, Or Revamp Your Practice!

 

Yeah, yeah – of course we’d say Yoga! But yoga is a personal health all-rounder. Calmness of mind, flexibility, weight control and meditation – these are all your health golden eggs in one nest. Committing to regular yoga IS committing to your health; all across the board. There’s never a bad time to start practicing, or to pick it back up. Renew your wellness commitments this WHD! If you already practice, celebrate your health by trying a new style, or dipping your toes into meditation and spirituality.

Happy World Health Day everyone!

Love,

Yogamasti

For more tips, tricks, meditations and gorgeous yoga spots, like and follow us on Facebook or catch us on Instagram as @yogamasti. Our followers get exclusive offers and sneak peaks, and we love talking to customers!

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