This is one for all the men who think that yoga is for women. You couldn't be more wrong! Listen to the inner yogi in you, it's crying out for attention...Women love to chit-chat, we all know that - which is why you'll more often hear about women practicing yoga...
Sweet Yoga Food – The Power Of Indulgence
As you're reading this, you're probably thinking "psht, I can control my diet!", but have you ever properly thought about how much you really eat a day? Do you snack? Do you sometimes sneak a little muffin or chocolate bar here and there - do you even think about yourself eating...
Summer is here! Tone up for the beach!
The clouds have gone, the sky is blue, the sun in shining and the Vitamin D is causing you to feel refreshed, regenerated, and happy! Hurray! Now to get ready to swap your socks & boots for flip-flops, and hoodies for swimwear...Now's the time to Tone Up and rock your...
Yogamasti spotted in Berlin at the yoga Festival in Kladow!
Hello fellow readers! So those of you who follow us will know that Yogamasti's beautiful clothing & accessories collections were taken to Berlin for the Yoga Festival in Kladow for the second time! The scenery was absolutely be-auti-ful! We were by the river in forest settings, and every day I...
Yogamasti at Yoga Festival in Stuttgart
Yogamasti was seen at the yoga festival in stuttgart last month. It was a lot of fun. Check this link out. http://www.youtube.com/watch?v=t0SRoB65uRc Our next event is in Berlin!! in Kladow, next to a river in forest settings, really looking forward to it. See some of you there with our latest...
What is Moisture Wicking all About?
You may well have heard the phrase ‘moisture wicking’ material but not known what it actually means. Well it is a new material that is perfect for yoga clothing as it actually draws the sweat away from the surface of the skin. It socks through the fabric towards the outside...
Satya – Truthfulness
To one established in truthfulness, actions and their results become subservient Yoga Sutra’s 36 Satya is, for me, the most important of all of the Yama’s. Telling the truth has always been drummed into me as being vital in keeping good communication and trust. Without trust then you can not...
Crow Pose(kakasana) or a Crane(bakasana)?
Something between a crane and a crow pose here, i would say. I have a special neck posture because of a childhood injury, which means that i cant do certain postures properly. So here is my version of a crow/crane. Do we have to be perfect at it? Nah! Perfection...
Yoga – The Ultimate Discipline-Recipe For Youth?
Yogic beauty shines brightly on the faces of those who practice yoga as a way of life and not just as a form of exercise. So, what really is a yogic way of life? My swami/guru used to say enough work, enough rest and enough food brings a balance in...
Detached From Your Practice
So, I have been looking at detachment and more importantly looking at what I can and can not detach from. What I have and have not detached from. Detachment – that famous yogic chestnut. I’m not going to go over the most obvious things that we need to learn to...