Yoga & detox retreat cancelled? Feeling sluggish from all this time indoors, improvising meals? Trying a clean, Ayurvedic diet can really help. A lot of Yoga retreats that offer catering will provide Ayurvedic (usually vegetarian or vegan) cooking. An Ayurvedic diet for beginners has no induction or overly restrictive rules,...
Eat what you want
Eat what you want but be aware! Organic, raw, vegan, gluenten free, veggie. Low this, no that. All words your either live by or hear frequently when deciding what to eat. They say do whatever feeds your soul and that includes food. But what if you just can’t resist that...
Yoga and Ayurveda…..What’s the Connection??
Both Yoga and Ayurveda are two very similar practices sharing a close relationship, so closely related that they are often described as two sides of the same coin... Did you know that both these sciences have their origins in the Vedic texts where they address issues related to ways of a...
How to reduce your vata dosha?
How to reduce your vata dosha in autumn on a daily basis? Vata benefits greatly from slow, grounding Yoga positions that connect with the breath. Vata consists of the elements air and ether which makes vata the principle force of motion in the body and mind. When vata dosha is healthy,...
Cherish This Moment
MOMENT IS ALL THERE IS, INHABIT IT FULLY THROUGH CONSCIOUS BREATH WITH LOVE The sister science of Yoga with umpteen therapeutic properties and an array of benefits is getting more and more popular as alternative medicine. Ayurvedic massages have a healing touch and the medicated oils are deeply hydrating...