Eat what you want but be aware!
Organic, raw, vegan, gluenten free, veggie. Low this, no that. All words your either live by or hear frequently when deciding what to eat.
They say do whatever...
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Yoga and Ayurveda…..What’s the Connection??
Both Yoga and Ayurveda are two very similar practices sharing a close relationship, so closely related that they are often described as two sides of the same coin...
Did you know that both these...
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How to reduce your vata dosha?
How to reduce your vata dosha in autumn on a daily basis?
Vata benefits greatly from slow, grounding Yoga positions that connect with the breath.
Vata consists of the elements air...
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Ayurveda and Yoga
Ayurveda ( AYUR=LIFE,VEDA=KNOWLEDGE) the sister science of yoga is more than a medical system. Ayurveda teaches that all elements that exist in nature are reflected in the living body in its...
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