The meaning of Manipura (the Solar Plexus Chakra) is mainly personal confidence and assertiveness. The go-getter Chakra! The Solar Plexus Chakra is mainly the realm of overcoming obstacles, fearfulness and anxiety. Courageousness and self-confidence are signs of an open and healthy Manipura. But that’s not all! Read on for more...
Body And Mind Benefits Of Yoga
Yoga’s physical aspect and the correct use of breath in the posture activates our energy centers(chakras) which in effect controls the functioning of the qualities of mind. Yogic exercises aid in developing an acute alertness which is actually the meditative state of mind. Since mind lives in the body, Yoga...