So here it is, Merry Christmas, and we're brimming with Christmas gratitude! Oh what a year it's been for everyone! Has it been a year? Or ten? Or 3 months?? We can't really seem to tell... But the wheels keep turning and time keeps moving, as it always does. Seasons...
How To Celebrate International Yoga Day 2020 In Lockdown
Here's how to make this International Yoga Day 2020 the best yet - even in lockdown! International Yoga Day takes place on the 21st of June. This year it coincides with Fathers day in the UK - which is awesome as my Dad is a certified Yogi! Usually this time...
Inspirational Quotes In Lockdown Round Up
Let's stay positive and keep the inspiration flowing. It's so easy to stagnate when the day to day is always so similar and confined. Inspirational quotes in lockdown can give us that extra little boost to make the day feel progressive and productive. Check out our other inspirational yoga quotes...
THANK YOU for your support during Covid-19!
We'd like to thank all of you from the bottom of our hearts for the support you have given us throughout Covid-19. Thank you for helping us stay afloat in such a difficult time. We couldn't have done it without you! We have to be honest, things looked pretty dire...
Inspiring Yoga Quotes To Uplift Your Headspace
Here's our collection of inspiring yoga quotes! These words of wisdom are sure to give you that uplifting, motivated feeling you get when you know you've been given sound advice. The written word has immense power and is always there to guide us when we need it. We've got a...
How to Show Gratitude in Life
We all want to show our gratitude for what we have whether materially, socially or spiritually, but oftentimes we are hesitant or unsure of how to do so. Where to start? What about the simple gratitude of waking up every morning - a new day, new opportunities, new experiences -...
Your Three Bodies-the true self
Your three bodies-the true self Many practice yoga to reach Samadhi and Samadhi is meant to bring you back to ‘ones true self’ The first time I heard this I remember thinking ,well…. what on earth is that meant to mean? Your ‘raw being’, ‘who you really are’ yes equally...
Yogamasti’s take on yoga moves
Would you say that Yoga moves and movement arising through practice of Asanas are actually openings? Openings of the body and of the mind. Our nervous system is so intricately threaded through our bones and joints that when we move in any direction and in any posture, our whole selves move...
Children & Yoga: Happiness!
Hi Everyone! Hope you all had a fantastic week, and here's to the beginning of the next one! Now we all know how yoga can benefit you personally, but do we know how yoga can benefit our children?? It's pretty simple, really...If you know that yoga has the magnificent power...
Yoga before your know it
Hi Everyone, Today I feel like talking about my personal yoga practice, because recently I've found out a whole new thing about myself...thanks to yoga! Yoga is all about listening to your body, and I know this might sound a little simple to people who haven't practiced yoga before –...