Yoga Versus Gym – Pros and Cons So what should you go for when you’re starting your weight loss journey? A gym membership or a personal yoga practice? Ideally you’d do both, but gyms aren’t affordable or convenient for some, and yoga can be a little slow and non-competitive...
Festival Time! 3HO European Yoga Festival in France
3HO European Yoga Festival in Chateau Anand, France is probably one of our favourite festivals to exhibit at! So this is always an exciting time of year for us! If you’re unaware of this style of yoga; Kundalini is a combination of Yogic techniques based on the teachings of Yogi...
Top Yoga Tools – Support and Boost Your Practice!
There are plenty of tools available to support your yoga practice, so don’t fret! Equipment is a big deal, and can really give you a boost when you’re just starting out. From elevating blocks to towels to belts, it’s difficult to know where to start. So here are a few...
Shocking Yoga Beginner Mistakes That Could Leave You Injured
Minimising mistakes as a beginner yogi is tough! And some beginner no-nos can take you by surprise. We all make mistakes, but here are some shockers you might not have thought of! Give them a read and you could save yourself from an injury (or an...
Look Cool, Stay Cool – Beat the Heat!
Keep Cool in Your Yoga Practice This week we have been enjoying a HUGE heatwave here! So we decided to showcase some of the ways we at Yogamasti work to keep you cool during your yoga practice and lifestyle. All it takes is a hot day to remind us our...
Breathe or Die!
Breath is life, life is breath. Breathe or die! The keystone of our yoga practice, our breath is our support, our strength and our flow from asana to asana. Deep breathing has so many health and wellness benefits we could write a library, but here's some quick tips and products...
Crazy Yoga Trends
So the sun is out, birds are singing and we're feeling a bit joyful and silly here at Yogamasti. Around here the kind of Yoga trends we're used to are pretty patterns and fold over waistbands - but we do have a soft spot for the weird and wacky side...
Yoga tanks
Are your Yoga Tanks Doing it For You? It's not always easy to find good yoga menswear - so we made sure to have something for you guys! Who says our male yogis can't be just as stylish and comfortable? There's nothing worse than having ill fitting or not fit-for-purpose...
What does your yoga mat say about you
What does your yoga mat say about you. When first starting yoga you probably find yourself using the mats provided in the studio/gym and don’t care too much about it. Common problems then occur ,you either notice its not thick enough, smells like old feet or you slipping in a...
Eat what you want
Eat what you want but be aware! Organic, raw, vegan, gluenten free, veggie. Low this, no that. All words your either live by or hear frequently when deciding what to eat. They say do whatever feeds your soul and that includes food. But what if you just can’t resist that...