Time and again all of us have been exposed to the benefits of yoga and how it helps your mind, body and soul. But lets just have some fun and look at some interesting, bizarre facts about Yoga which you probably did not know. The ancient practice of yoga...
Its Valentine’s Month….Open Up Your Heart
When everyone around is going head over heels about falling in love, planning a date with their partner on Valentine's Day, looking for someone to go out with or sulking over the fact that you are all alone on the day of love,etc. etc. etc....It time to rethink a few...
5 Daily Yoga Moves That Will Keep You Supple
We have time and again repeated that "Yoga is not only for the flexible but it is for the willing" So it is not necessary that only the flexible people can do you, our everyday practice can actually help our body become more supple and if you continue doing the...
Are you on the Right Track?
Its been a while I wrote something, hope you all have been good and the new year is bringing loads of joy, happiness and new challenges! So what do we talk about today?? Lets try to figure out an answer to the question which comes to our mind at various...
How to Spice Up Your Practice
Is getting on that Yoga mat getting monotonous? Have you stopped looking forward to your practice session? Do you feel bored during your class?? If the answer to any of the above questions is Yes, then its time to spice up your Yoga Practice...and we are here to help... So...
So What’s Your New Year’s Resolution?
New Year Resolution.....what does it mean to you?? As a human being, one strives to improve whenever they can and thats where the New Year Resolution fit in....As the new year has dawned on us, we all hope that it would bring in new challenges, new opportunities and new experiences that...
Not stretchy or bendy? Get into yoga-ah!
Some people are born with bodies which are naturally flexible...they can bend around easily, turn and twist in whatever direction and way they want. Are you one of those lucky people?? No, don't be disheartened....not everyone is gifted. And if you are not but want to be then try Yoga......
Why live in the mundane?
Mundane exists where there is no change. Where there is no change there is static atmosphere and where there is static there is clutter,no freedom, no flexibility, no movement. Does anything exist without movement in it?! Discard the mundane and transform it into bliss. You can do it! Really you...
Why relaxation between poses is essential
Its not rocket science to understand why relaxation between poses is so essential? Its actually the most important aspect of asana which we need to implement in our daily practice. Relaxation between each posture is vital to reduce the build up of lactic acid and for the vital energy (prana)...
OM Yoga Show London
Om yoga show London- yes its another year gone! The show is nearly here and we here at yogamasti are hoping for our production to come in any time now. Exciting but hard times. Are you ready? To practice to shop to party to make new friends and yes!! to...