Meditation Aids And How To Use Them

The beautiful thing about meditation is that it's already in you. All you need for meditation is yourself. Technically. But meditation, as anyone who's practiced knows, is easier said than done. Even when you've practiced regularly for a long time you have those days where it's just. not. happening! Even...

Root Chakra Problems – Symptoms & Solutions

Sluggish? Disconnected? Fearful? Here's the most common root Chakra problems symptoms and advice for healing the root Chakra. Check out our guide to the Root Chakra here. If you're not familiar with the Chakras, also check out our intro here. "To lose our connection with the body is to become...