Here's the affirmations for all Chakras that we put together. Inspire yourself to work on your energy centres! If you're new to Chakra healing and want a little intro or refresher, try this post. Chakras make such an incredible difference to people's lives - they break down healing into manageable...
Inspiring Quotes About Deep Breathing
We've put together our favourite inspiring quotes about deep breathing and made them into beautiful graphics. Feel free to download these - they're phone wallpaper size! Just right click or press and hold on your phone to save. I love having quotes on my phone wallpaper to encourage me to...
Meditation Aids And How To Use Them
The beautiful thing about meditation is that it's already in you. All you need for meditation is yourself. Technically. But meditation, as anyone who's practiced knows, is easier said than done. Even when you've practiced regularly for a long time you have those days where it's just. not. happening! Even...
Quotes From The Bhagavad Gita To Inspire You
We've rounded up the best quotes from the Bhagavad Gita to deliver a little wisdom from the ancients. Take a look at our other inspiring quotes posts here and here. The Bhagavad Gita is considered the Book Of Yoga - the sixth part of the ancient Indian epic the Mahabarata....
Yoga In The Garden – We Tried Garden Practice!
While lockdown restrictions have lifted a little, we're still trying to make the most of the space we have at home. So why not play around a little and try Yoga in the garden? We've talked about the benefits of taking your practice outdoors (try our outdoor Yoga tips here),...
Root Chakra Problems – Symptoms & Solutions
Sluggish? Disconnected? Fearful? Here's the most common root Chakra problems symptoms and advice for healing the root Chakra. Check out our guide to the Root Chakra here. If you're not familiar with the Chakras, also check out our intro here. "To lose our connection with the body is to become...
We Want Your Inspiring Lockdown Yoga and Meditation Stories!
Our Lockdown Yoga Positivity Posts Project! We want to hear from you! Times are tough and we are all looking for some inspiration to beat the gloom. Yoga in lockdown isn't so simple an issue and quarantine has affected all our practice in different ways. So we decided to put...
Meditation With Kids; Top Tips To Try With The Kids At Home
It's not just the grown ups that need some peace of mind right now! Last week we discussed how meditation will help you in isolation. You've felt the benefits of meditation for yourself - so why not get the kids involved? All this time with the family is a great...
How Meditation Will Help You In Isolation
Here's how meditation will help you clear that Corona cloud hanging over your head and release some anxiety. We'll also add some resources at the bottom of the post so you can start right now! So much change and confusion lately... it's time for some peace of mind! All this...
NEWS! New Meditation Cushion Sneak Preview!
A quick sneak preview of our meditation cushion designs before they go up for sale! Hi everyone! Surprise - our new organic buckwheat meditation cushion range is on the way! The designs aren't set in stone yet - we'll be collecting feedback from customers at the Om Yoga Show 2019...