Another little guide from us! If you're wondering what meditation wraps are for, look no further. We offer a few different wraps, and we believe these can really enhance your yoga practice and help you get in the meditation zone. So Why Use a Meditation Wrap? Firstly: it comforts us....
What Does the Om Symbol Mean?
You've seen it in our clothing a lot, and will have seen it all over the yoga world, too. But what does the Om symbol mean? Why do we use it in our clothing, and why do some people chant it at yoga class? In simplest terms Om means... everything!...
Crystals For Yoga – Crystals For A Spiritual Yoga Practice
We've put together a list of our recommended crystals for yoga practice. We know a lot of you yogis love your crystals too, and their natural energy gives more than just a pretty accent to a yoga room. When we practice yoga we are in the perfect mental state to...
The Meaning of Sahasrara – The Crown Chakra
The Meaning of Sahasrara, or the Crown Chakra, is essentially the spiritual self. Working on the Crown Chakra is all about focusing on the higher self. Sahasrara is associated with the pursuit of spiritual peace, and connecting to higher consciousness or state of being. It is commonly pictured as...
The Meaning of Vishuddha – The Throat Chakra
This is our insight into the meaning of Vishuddha & the basic ideas around the Throat Chakra. The Vishuddha or Throat Chakra is located in the centre of the neck (about where the adam’s apple would be). Its importance can often be overlooked! People often focus on deeper, emotional areas...
The Meaning of the Sacral Chakra & Common Problems
We provide a lot of Chakra products, so we thought we'd do a little guide for each of them! Today we'll look at the meaning of the Sacral Chakra, providing background information and common problems people experience with this energy center. People often refer to the Sacral Chakra as...
The Meaning of Muladhara – The Root Chakra
The meaning of Muladhara (or the Root Chakra) is the foundation of the self. It's likely you'll have seen the symbol of the Muladhara on our Chakra products, or at Kundalini Yoga class. In this article we'll cover the basics of the Muladhara and how to identify problems with it....
How to Show Gratitude in Life
We all want to show our gratitude for what we have whether materially, socially or spiritually, but oftentimes we are hesitant or unsure of how to do so. Where to start? What about the simple gratitude of waking up every morning - a new day, new opportunities, new experiences -...
Breathe or Die!
Breath is life, life is breath. Breathe or die! The keystone of our yoga practice, our breath is our support, our strength and our flow from asana to asana. Deep breathing has so many health and wellness benefits we could write a library, but here's some quick tips and products...
Super Summer Yoga Walk
It's official - Summer has begun! It's time to make the most of beautiful weather, clear skies, and all the sounds and smells of a world come alive. It's time to get out there and do a super summer yoga walk! Aside from the obvious health and fitness benefits of...