Here's the affirmations for all Chakras that we put together. Inspire yourself to work on your energy centres! If you're new to Chakra healing and want a little intro or refresher, try this post. Chakras make such an incredible difference to people's lives - they break down healing into manageable...
What Mandalas Mean – All About The Most Beautiful Diagrams
They're everywhere in the Yoga and home decor world right now... but what are mandalas? They're certainly more than pretty patterns (though they are definitely pretty!). Today we're going to take a look at the meaning of mandalas and how you can use them to live a more inspired life....
Hatha Yoga vs Kundalini Yoga – What’s Best For You?
Hatha Yoga vs Kundalini Yoga: Can't decide which practice will be best for you? Here's a little guide for you with some advice about their differences and which would be best for your needs. For example: Hatha Yoga is good for beginners (it's often the first style of Yoga that...
How To Keep A Yoga Mat Clean – Tips & Recommendations
There's plenty of different ways to keep a Yoga mat clean, and they vary in price and convenience. None of these options are particularly difficult to find or use. Some are also essentially free and use only what you already have at home! There are plenty of options out there,...
The Best Supplements For Yoga – Our Top 3
Here's our guide to the best supplements to support your practice. We'll also be showing you which foods carry these essential vitamins and minerals naturally. We know most people prefer not to take tablets if possible, so we'll be including a food list with each supplement. Personally I prefer to...
The Ayurvedic Diet For Beginners – Steps To Get You Started
Yoga & detox retreat cancelled? Feeling sluggish from all this time indoors, improvising meals? Trying a clean, Ayurvedic diet can really help. A lot of Yoga retreats that offer catering will provide Ayurvedic (usually vegetarian or vegan) cooking. An Ayurvedic diet for beginners has no induction or overly restrictive rules,...
What Incense Is Used For – Incense History & Uses
About Incense Why is incense used in yoga and meditation, you ask? We often hear this question in our store. People are always saying ‘oh, this smells great! But what does it do? What is incense used for?’ So here’s a little incense history & info for you guys. Incense...
What Do Different Buddhas Mean?
You see Buddha statues everywhere in the Yogi and meditation world. Have you ever wondered: what do different Buddhas mean? People seem to have specific statues in specific areas, and the different positions the Buddha is in seem significant. So how and why do they pick their Buddha? Well here's...
3 Reasons You Should Try Outdoor Yoga
The summer sun is leading us back to our outdoor yoga practice! You'll have seen our pics up on social media - we love getting out into nature! It's our true home as a species, after all. Are you thinking of getting out there but aren't sure? Have you never...
An Easy Mantra For Yoga – Beginners Try This!
You don't have to know Sanskrit or be religious to get started with reciting mantras - just a simple little phrase can begin your path. A mantra for yoga should be something that inspires you to reach the goals you chose when you started practicing. Spiritual mantras are found on...