Positive thinking – do you find it elusive? Are you starting a new project, a new style of yoga, or just trying yoga for the first time? Starting positively can dramatically increase your likelihood of success. The science of positive thinking is there – but how do we put it...
Kundalini: White Options Spotlight
Kundalini yoga practice is gathering momentum! We are happy to say we at Yogamasti have you Kundalini Yogis covered! Our ultra comfortable yoga clothing has plenty of white outfit combos for you to choose from. So don't sweat it and have a browse! Our white Chakra Pants combine hand painted designs and...
Mudra Madness
Mudra Madness Mudra in Sanskrit meaning seal or closure. Mudras are hand gestures used when meditating or in a physical asana class to enhance your intention and direct the flow of energy within the body. Each Mudra corresponds to a different element within the body and either triggers a healing...
January is done with.
Well, that’s it !January is done with and aren’t we happy about it. Whether you suffer from SAD (seasonal affective disorder), over spent at Christmas or just feeling the pressure from all this new year, new me nonsense. Even hosting the most depressing Monday of the year January is not...
Stockholm Show – What all we did?
Last weekend...that is the Valentine's weekend we were in Stockholm, Sweden for the Yoga Games, The Nordic yoga conference. The games started on Friday 12th and the show was wrapped up on Sunday, ie. 14th Feb. Yoga Games was organised by Scandinavia's largest yoga organiser with The Nordic Yoga Conference in...
Love Yoga….Love Yogamasti!!
Are you an avid yoga practitioner...are you among those you live, breathe, eat, drink yoga? If you are the true yogi who understand the true essence of Yoga, then you are someone who would understand what Yogamasti is all about... The point is if you love Yoga....then would be difficult for...
5 Daily moves that will keep you supple!
Well well well..... Not all of us have time to do a daily class or even 5 days a week right? Lucky are those - yes! lucky are those very few privileged ones who can afford to take time out for a daily yoga class. So what do we do...
Principals of AMMA- THE ONE AND LOVELY
Love Amma? Get hugged by her every year? Wanna see her again? YES YES AND MORE YES! But do we actually live by her principals? Do we? Its not just about feeling her innate giving energy and healing ourselves for the moment, I think its about following what she says...
Why Meditate?
Why Meditate? A good question in todays fast paced world. A digital age that we are living in where there is no real time to meditate. In olden times to sit in sukhasana, close your eyes and go within was called meditation. In todays world sitting on a computer and...
Suffering Anxiety!? Get into Yoga
Stress is the biggest cause of anxiety which creates state of fear, worry or tension. Continual study of this has proven that practices like yoga, tai chi and meditation reduces those stress levels and bring us back to the harmonious state that we are born to live. Excessive anxiety can...