The summer sun is leading us back to our outdoor yoga practice! You'll have seen our pics up on social media - we love getting out into nature! It's our true home as a species, after all. Are you thinking of getting out there but aren't sure? Have you never...
Top 3 Ways To Stay Motivated To Do Yoga
So you've taken up yoga. You love it. You feel the benefits it brings you. But it's far too easy to fall off the yoga wagon when there's so much else that needs doing, right? Regular practice can improve your life drastically, and you get that now. But how to...
Yoga Versus Gym For Weight Loss – Pros And Cons
Yoga Versus Gym – Pros and Cons So what should you go for when you’re starting your weight loss journey? A gym membership or a personal yoga practice? Ideally you’d do both, but gyms aren’t affordable or convenient for some, and yoga can be a little slow and non-competitive...
Top Yoga Tools – Support and Boost Your Practice!
There are plenty of tools available to support your yoga practice, so don’t fret! Equipment is a big deal, and can really give you a boost when you’re just starting out. From elevating blocks to towels to belts, it’s difficult to know where to start. So here are a few...
Shocking Yoga Beginner Mistakes That Could Leave You Injured
Minimising mistakes as a beginner yogi is tough! And some beginner no-nos can take you by surprise. We all make mistakes, but here are some shockers you might not have thought of! Give them a read and you could save yourself from an injury (or an...
How to Make Your Week Healthier?
The busy and overworked lives we live these days, passing a day without anxiety and stress seems impossible. However, if we try and inculcate some these habits and yoga poses into our daily lives they would definitely help our week healthier. First of all whats essential is to plan your work schedule...
Yoga Foods: What to eat before your yoga session?
Planning your meal before a yoga class is extremely essential. Though it seems like a simple task as everyone knows that you need to eat something before some physical exercise but its a very crucial decision as to what foods you choose before a session. One must remember to take in...
Interesting Facts about Yoga…
Time and again all of us have been exposed to the benefits of yoga and how it helps your mind, body and soul. But lets just have some fun and look at some interesting, bizarre facts about Yoga which you probably did not know. The ancient practice of yoga...
Keep your Diabetes under control with Yoga
Hi to all you lovely people...I know its been a while we wrote to you...but there was a lot happening our end..Yogamasti finally has a shop in Fargo Village Coventry and we were busy setting that up.... All of you in the vicinity please come and visit... So coming back...
The Root and Sacral Chakras
In our last post we spoke about what Chakras are and how are they important to us. Now that we have a clear idea about the overall science of Chakras lets focus on knowing each one of the them closely and learn ways to keep them healthy...... Starting with the...