Well, instead of a paracetamol why not try a few breathing exercises. Correct breathing will not only unblock us but also rejuvenate us, that's for sure. Headache- try nadi shodhan Depressed- try nadi shodhan again Need an energy boost- try kapal bhatti Feeling lethargic- do a few rounds of kapal...
Inspirational Yoga
Hi Everyone! Many people (like me) need to feel inspired or have a "goal" to be able to start something up - like yoga. This can either mean having a person in mind whom we really care about, for example for a cause; or it could mean having a tangible...
Yoga Tip Of The Week
While practicing, the body is opening on the inside on an exhale. Make sure that you hold each posture for at least three long breaths and make exhalations much relaxed slow and deliberately longer than the inhalations. Doing is believing. After doing my first teachers training at sivananda in Kerala,...