The busy and overworked lives we live these days, passing a day without anxiety and stress seems impossible. However, if we try and inculcate some these habits and yoga poses into our daily lives they would definitely help our week healthier.
First of all whats essential is to plan your work schedule for the week. It does not have to be a detailed list for everyday but still have a overall to-do plan so that it ensures you don’t have to rush in the last minute. In addition, start your day with chanting the OM mantra. The chanting of ‘Om Mantra’ improves the internal brightness and fills your life with positivity. It sure is a great step toward making your week healthier.
When it comes to making diet and fitness savvy decisions, a little bit can go a long way. One great trip is to try and spot a healthy food on any menu of your regular lunch place. Another key in eating is to substitute those unhealthy snack with something nutritious. Try adding some dry fruits such as pistachios, almonds or walnuts to your diet.
There are few very simple yoga poses which practiced on weekly basis can help notch up the healthy quotient of your week. Some of these key asanas include:
- Seated forward fold/bend: This introspective pose helps to generate self-reflection
- Supported backbend: Opens the chest and increase the size of your breath
- Bow pose: This pose helps to improve digestion by stimulating gastric secretions
- Twist: Erase any negative energy or unwanted thoughts with twists
- Corpse Pose: Relaxes your entire body and releases negative energy
To sum up, try to incorporate these few tips and you will see a positive change both in outside as well as inside. Do leave comments and tell us how this helps you.
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