Reasons to love ashtanga yoga

Why Ashtanga? Continuity of breath and constant movement of the body makes ashtanga yoga a powerful and very deepening enjoyable practice. You feel really centered and focused as there is no space, I mean real space in between breaths. You as a yogi are forced to be in the moment...

Ashtanga Yoga- What Is It?

Hi Everyone, If you follow up on this blog regularly, you'll know that previously I wrote about Now, it's Ashtanga Yoga's turn to be debunked! So what is it? Well, Ashtanga Yoga is derived from vinyasa-styles, where it is indeed very highly structured. Here we have five different series, each...