Here's our guide to the best supplements to support your practice. We'll also be showing you which foods carry these essential vitamins and minerals naturally. We know most people prefer not to take tablets if possible, so we'll be including a food list with each supplement. Personally I prefer to...
Keep your Diabetes under control with Yoga
Hi to all you lovely people...I know its been a while we wrote to you...but there was a lot happening our end..Yogamasti finally has a shop in Fargo Village Coventry and we were busy setting that up.... All of you in the vicinity please come and visit... So coming back...
Yoga and Ayurveda…..What’s the Connection??
Both Yoga and Ayurveda are two very similar practices sharing a close relationship, so closely related that they are often described as two sides of the same coin... Did you know that both these sciences have their origins in the Vedic texts where they address issues related to ways of a...
How to reduce your vata dosha?
How to reduce your vata dosha in autumn on a daily basis? Vata benefits greatly from slow, grounding Yoga positions that connect with the breath. Vata consists of the elements air and ether which makes vata the principle force of motion in the body and mind. When vata dosha is healthy,...
Ayurveda and Yoga
Ayurveda (AYUR=LIFE,VEDA=KNOWLEDGE) the sister science of yoga is more than a medical system. Ayurveda teaches that all elements that exist in nature are reflected in the living body in its minutest form. The medicatedoils used in Ayurveda are prepared from different herbs and have the medicinal properties to strengthen the...