Sacral Chakra Problems: Symptoms & Solutions

Here we're continuing our series addressing the most common problems with each of the Chakras. This week we'll be tackling the top three Sacral Chakra problems. You can check out our guide to the Sacral Chakra here. If you're unfamiliar with the Chakras and want to get acquainted, check out...

Root Chakra Problems – Symptoms & Solutions

Sluggish? Disconnected? Fearful? Here's the most common root Chakra problems symptoms and advice for healing the root Chakra. Check out our guide to the Root Chakra here. If you're not familiar with the Chakras, also check out our intro here. "To lose our connection with the body is to become...

What Does the Om Symbol Mean?

You've seen it  in our clothing a lot, and will have seen it all over the yoga world, too. But what does the Om symbol mean? Why do we use it in our clothing, and why do some people chant it at yoga class? In simplest terms Om means... everything!...

The Meaning of Sahasrara – The Crown Chakra

  The Meaning of Sahasrara, or the Crown Chakra, is essentially the spiritual self. Working on the Crown Chakra is all about focusing on the higher self. Sahasrara is associated with the pursuit of spiritual peace, and connecting to higher consciousness or state of being. It is commonly pictured as...

The Meaning of Vishuddha – The Throat Chakra

This is our insight into the meaning of Vishuddha & the basic ideas around the Throat Chakra. The Vishuddha or Throat Chakra is located in the centre of the neck (about where the adam’s apple would be). Its importance can often be overlooked! People often focus on deeper, emotional areas...

The Meaning of Manipura – The Solar Plexus Chakra

The meaning of Manipura (the Solar Plexus Chakra) is mainly personal confidence and assertiveness. The go-getter Chakra! The Solar Plexus Chakra is mainly the realm of overcoming obstacles, fearfulness and anxiety. Courageousness and self-confidence are signs of an open and healthy Manipura. But that’s not all! Read on for more...