Let's stay positive and keep the inspiration flowing. It's so easy to stagnate when the day to day is always so similar and confined. Inspirational quotes in lockdown can give us that extra little boost to make the day feel progressive and productive. Check out our other inspirational yoga quotes...
The Best Supplements For Yoga – Our Top 3
Here's our guide to the best supplements to support your practice. We'll also be showing you which foods carry these essential vitamins and minerals naturally. We know most people prefer not to take tablets if possible, so we'll be including a food list with each supplement. Personally I prefer to...
Vegan Yoga – Do You Have To Be Vegan To Be A Yogi?
We see a lot of debate about diet and how it intersects with Yogic beliefs and values. Vegetarian and vegan Yoga retreats are the norm and many Yogis live a plant based life. Veganism has seen a huge surge in popularity recently, and events like Veganuary are having an incredible...
Meditation With Kids; Top Tips To Try With The Kids At Home
It's not just the grown ups that need some peace of mind right now! Last week we discussed how meditation will help you in isolation. You've felt the benefits of meditation for yourself - so why not get the kids involved? All this time with the family is a great...
Yoga Practice At Home And Focusing On Your Inner Self During Quarantine
Yoga Practice At Home: Tips From Us To Focus On Your Yoga Amidst Isolation Yoga classes are out - but there's never been a better time to practice Yoga! Other than the heroes in front line fields, the majority of us are at home with our loved ones. The whole...
When Should You Get Private Tuition For Yoga?
Lots are opting for it these days - so when should you get private tuition for yoga & why? A lot of people aren’t sure when it’s time for some one-on-one teaching, or how they could benefit from it. So here’s a little advice from us about when the best...