Here's our guide to the best supplements to support your practice. We'll also be showing you which foods carry these essential vitamins and minerals naturally. We know most people prefer not to take tablets if possible, so we'll be including a food list with each supplement. Personally I prefer to...
How to Make Your Week Healthier?
The busy and overworked lives we live these days, passing a day without anxiety and stress seems impossible. However, if we try and inculcate some these habits and yoga poses into our daily lives they would definitely help our week healthier. First of all whats essential is to plan your work schedule...