The beautiful thing about meditation is that it's already in you. All you need for meditation is yourself. Technically. But meditation, as anyone who's practiced knows, is easier said than done. Even when you've practiced regularly for a long time you have those days where it's just. not. happening! Even...
Why relaxation between poses is essential
Its not rocket science to understand why relaxation between poses is so essential? Its actually the most important aspect of asana which we need to implement in our daily practice. Relaxation between each posture is vital to reduce the build up of lactic acid and for the vital energy (prana)...
How To: Meditate
Good afternoon Yogi's Let me ask you something...Have you ever tried thinking about nothing? No, seriously... Try thinking about absolutely nothing. Harder than it sounds, am I right?! So, Meditation...What's it all about, and how exactly do we get started? I was asked if I meditate, and to be honest... I haven't but...