Meditation Aids And How To Use Them

The beautiful thing about meditation is that it's already in you. All you need for meditation is yourself. Technically. But meditation, as anyone who's practiced knows, is easier said than done. Even when you've practiced regularly for a long time you have those days where it's just. not. happening! Even...

Inspirational Quotes In Lockdown Round Up

Let's stay positive and keep the inspiration flowing. It's so easy to stagnate when the day to day is always so similar and confined. Inspirational quotes in lockdown can give us that extra little boost to make the day feel progressive and productive. Check out our other inspirational yoga quotes...

The Meaning of Sahasrara – The Crown Chakra

  The Meaning of Sahasrara, or the Crown Chakra, is essentially the spiritual self. Working on the Crown Chakra is all about focusing on the higher self. Sahasrara is associated with the pursuit of spiritual peace, and connecting to higher consciousness or state of being. It is commonly pictured as...