Beat New Year Blues – 3 Ways To Love This New Beginning!

I won't lie, this last couple of winters have been rough for everyone, including myself, and including Yogamasti. Anxiety's higher, days are shorter and everyone feels like they're missing out on normal life. But you can find positivity and support even in hard times by practicing ways to boost your...

Root Chakra Problems – Symptoms & Solutions

Sluggish? Disconnected? Fearful? Here's the most common root Chakra problems symptoms and advice for healing the root Chakra. Check out our guide to the Root Chakra here. If you're not familiar with the Chakras, also check out our intro here. "To lose our connection with the body is to become...