About Chaturanga Dandasana (The Four Limbed Staff) A relatively young asana, Chaturanga Dandasana has only been incorporated into Yoga sequences since the turn of the 20th century. Most people see this pose first in a sun salutation sequence (Surya Namaskar) as part of the poses used by most Yogis to...
Affirmations For All Chakras
Here's the affirmations for all Chakras that we put together. Inspire yourself to work on your energy centres! If you're new to Chakra healing and want a little intro or refresher, try this post. Chakras make such an incredible difference to people's lives - they break down healing into manageable...
Beat New Year Blues – 3 Ways To Love This New Beginning!
I won't lie, this last couple of winters have been rough for everyone, including myself, and including Yogamasti. Anxiety's higher, days are shorter and everyone feels like they're missing out on normal life. But you can find positivity and support even in hard times by practicing ways to boost your...
What Is AcroYoga? Can Anyone Give It A Try?
Most of us have seen the incredible acroyoga images floating around the web by now. So what is acroyoga? Can anyone give it a go? Is it dangerous? Why acroyoga and not, say, a demanding practice like Ashtanga? What will you get out of this practice? Let's get started! Acroyoga:...
Root Chakra Problems – Symptoms & Solutions
Sluggish? Disconnected? Fearful? Here's the most common root Chakra problems symptoms and advice for healing the root Chakra. Check out our guide to the Root Chakra here. If you're not familiar with the Chakras, also check out our intro here. "To lose our connection with the body is to become...
Meditation With Kids; Top Tips To Try With The Kids At Home
It's not just the grown ups that need some peace of mind right now! Last week we discussed how meditation will help you in isolation. You've felt the benefits of meditation for yourself - so why not get the kids involved? All this time with the family is a great...
Yoga Practice At Home And Focusing On Your Inner Self During Quarantine
Yoga Practice At Home: Tips From Us To Focus On Your Yoga Amidst Isolation Yoga classes are out - but there's never been a better time to practice Yoga! Other than the heroes in front line fields, the majority of us are at home with our loved ones. The whole...
Top 3 Ways To Stay Motivated To Do Yoga
So you've taken up yoga. You love it. You feel the benefits it brings you. But it's far too easy to fall off the yoga wagon when there's so much else that needs doing, right? Regular practice can improve your life drastically, and you get that now. But how to...
What To Pack For A Yoga Retreat – Your Getaway Checklist
Here we've broken down what to pack for a yoga retreat. We won't be covering the trip-away basics here like socks and toothbrushes, just the stuff particular to a yoga-centric getaway. Keep in mind how inclusive your retreat is. It's unlikely they won't have the basics like mats and...
When Should You Get Private Tuition For Yoga?
Lots are opting for it these days - so when should you get private tuition for yoga & why? A lot of people aren’t sure when it’s time for some one-on-one teaching, or how they could benefit from it. So here’s a little advice from us about when the best...