Its not rocket science to understand why relaxation between poses is so essential? Its actually the most important aspect of asana which we need to implement in our daily practice. Relaxation between each posture is vital to reduce the build up of lactic acid and for the vital energy (prana)...
Satya – Truthfulness
To one established in truthfulness, actions and their results become subservient Yoga Sutra’s 36 Satya is, for me, the most important of all of the Yama’s. Telling the truth has always been drummed into me as being vital in keeping good communication and trust. Without trust then you can not...