Want the guest treatment? Check out these pics of our Casablanca villa and let me take you around where you could be staying for your Yoga retreat!
Affirmations For All Chakras
Here's the affirmations for all Chakras that we put together. Inspire yourself to work on your energy centres! If you're new to Chakra healing and want a little intro or refresher, try this post. Chakras make such an incredible difference to people's lives - they break down healing into manageable...
Beat New Year Blues – 3 Ways To Love This New Beginning!
I won't lie, this last couple of winters have been rough for everyone, including myself, and including Yogamasti. Anxiety's higher, days are shorter and everyone feels like they're missing out on normal life. But you can find positivity and support even in hard times by practicing ways to boost your...
Sacral Chakra Problems: Symptoms & Solutions
Here we're continuing our series addressing the most common problems with each of the Chakras. This week we'll be tackling the top three Sacral Chakra problems. You can check out our guide to the Sacral Chakra here. If you're unfamiliar with the Chakras and want to get acquainted, check out...
Inspirational Quotes In Lockdown Round Up
Let's stay positive and keep the inspiration flowing. It's so easy to stagnate when the day to day is always so similar and confined. Inspirational quotes in lockdown can give us that extra little boost to make the day feel progressive and productive. Check out our other inspirational yoga quotes...
The Best Supplements For Yoga – Our Top 3
Here's our guide to the best supplements to support your practice. We'll also be showing you which foods carry these essential vitamins and minerals naturally. We know most people prefer not to take tablets if possible, so we'll be including a food list with each supplement. Personally I prefer to...
Yoga Practice At Home And Focusing On Your Inner Self During Quarantine
Yoga Practice At Home: Tips From Us To Focus On Your Yoga Amidst Isolation Yoga classes are out - but there's never been a better time to practice Yoga! Other than the heroes in front line fields, the majority of us are at home with our loved ones. The whole...
Top 3 Ways To Stay Motivated To Do Yoga
So you've taken up yoga. You love it. You feel the benefits it brings you. But it's far too easy to fall off the yoga wagon when there's so much else that needs doing, right? Regular practice can improve your life drastically, and you get that now. But how to...
The Meaning of Vishuddha – The Throat Chakra
This is our insight into the meaning of Vishuddha & the basic ideas around the Throat Chakra. The Vishuddha or Throat Chakra is located in the centre of the neck (about where the adam’s apple would be). Its importance can often be overlooked! People often focus on deeper, emotional areas...
Yogamasti at Yoga Festival in Stuttgart
Yogamasti was seen at the yoga festival in stuttgart last month. It was a lot of fun. Check this link out. http://www.youtube.com/watch?v=t0SRoB65uRc Our next event is in Berlin!! in Kladow, next to a river in forest settings, really looking forward to it. See some of you there with our latest...