Beat New Year Blues – 3 Ways To Love This New Beginning!

I won't lie, this last couple of winters have been rough for everyone, including myself, and including Yogamasti. Anxiety's higher, days are shorter and everyone feels like they're missing out on normal life. But you can find positivity and support even in hard times by practicing ways to boost your...

Sacral Chakra Problems: Symptoms & Solutions

Here we're continuing our series addressing the most common problems with each of the Chakras. This week we'll be tackling the top three Sacral Chakra problems. You can check out our guide to the Sacral Chakra here. If you're unfamiliar with the Chakras and want to get acquainted, check out...

Inspirational Quotes In Lockdown Round Up

Let's stay positive and keep the inspiration flowing. It's so easy to stagnate when the day to day is always so similar and confined. Inspirational quotes in lockdown can give us that extra little boost to make the day feel progressive and productive. Check out our other inspirational yoga quotes...

The Best Supplements For Yoga – Our Top 3

Here's our guide to the best supplements to support your practice. We'll also be showing you which foods carry these essential vitamins and minerals naturally. We know most people prefer not to take tablets if possible, so we'll be including a food list with each supplement. Personally I prefer to...

The Meaning of Vishuddha – The Throat Chakra

This is our insight into the meaning of Vishuddha & the basic ideas around the Throat Chakra. The Vishuddha or Throat Chakra is located in the centre of the neck (about where the adam’s apple would be). Its importance can often be overlooked! People often focus on deeper, emotional areas...