Planning your meal before a yoga class is extremely essential. Though it seems like a simple task as everyone knows that you need to eat something before some physical exercise but its a very crucial decision as to what foods you choose before a session. One must remember to take in...
Sweet Yoga Food – The Power Of Indulgence
As you're reading this, you're probably thinking "psht, I can control my diet!", but have you ever properly thought about how much you really eat a day? Do you snack? Do you sometimes sneak a little muffin or chocolate bar here and there - do you even think about yourself eating...