The busy and overworked lives we live these days, passing a day without anxiety and stress seems impossible. However, if we try and inculcate some these habits and yoga poses into our daily lives they would definitely help our week healthier. First of all whats essential is to plan your work schedule...
Summer is here! Tone up for the beach!
The clouds have gone, the sky is blue, the sun in shining and the Vitamin D is causing you to feel refreshed, regenerated, and happy! Hurray! Now to get ready to swap your socks & boots for flip-flops, and hoodies for swimwear...Now's the time to Tone Up and rock your...