Yoga Tip Of The Week

While practicing, the body is opening on the inside on an exhale. Make sure that you hold each posture for at least three long breaths and make exhalations much relaxed slow and deliberately longer than the inhalations. Doing is believing. After doing my first teachers training at sivananda in Kerala,...

[]
×
Enter your email to add this item to cart

No thanks! Add item to cart *By completing this, you are signing up to receive our emails. You can unsubscribe at any time.