Here's how to make this International Yoga Day 2020 the best yet - even in lockdown! International Yoga Day takes place on the 21st of June. This year it coincides with Fathers day in the UK - which is awesome as my Dad is a certified Yogi! Usually this time...
Yoga Practice At Home And Focusing On Your Inner Self During Quarantine
Yoga Practice At Home: Tips From Us To Focus On Your Yoga Amidst Isolation Yoga classes are out - but there's never been a better time to practice Yoga! Other than the heroes in front line fields, the majority of us are at home with our loved ones. The whole...
Yoga Book Recommendations – 3 Cracking Reads For You To Try
Here's some yoga book recommendations from Yogamasti! Whether you're a beginner or experienced Yogi, you'll love these books! We believe they're well worth a read and could give you that little spark of insight and motivation you've been looking for! There's plenty of great reads out there in the Yoga...
Top 3 Ways To Stay Motivated To Do Yoga
So you've taken up yoga. You love it. You feel the benefits it brings you. But it's far too easy to fall off the yoga wagon when there's so much else that needs doing, right? Regular practice can improve your life drastically, and you get that now. But how to...
How to reduce your vata dosha?
How to reduce your vata dosha in autumn on a daily basis? Vata benefits greatly from slow, grounding Yoga positions that connect with the breath. Vata consists of the elements air and ether which makes vata the principle force of motion in the body and mind. When vata dosha is healthy,...
A Teachers Guide to Corporate Yoga
Yoga as we know it has been rapidly expanding for the past few years, branching out into various studios, teaching, new systems, and corporate yoga. Corporate yoga by definition is when businesses take advantage of yoga classes at their office environments. This is seen as a positive contribution to employees...
Make Yoga Work For You
How do we make yoga work for us? Well....one has to work for it like anything else in life.Nothing comes for free as they say and Yoga only works for you once you commit to it. Commitment of a higher nature. Regular asana practice and equally regular meditation practice,I...
What Led Me To Designing Yoga Clothing – Part 2?
Well, took a couple of pain killers(dont take them often though) and feel better now. Been away to Munich for the yoga expo as well so could not continue with my story for a few days so sorry guys, if you were reading? After that acute pain, I fought against...
What Can We Bring New To The NEW Year?
New You New Me? Meaning what? I think we should bring in a new positive thought process into our being. Positivity goes a long way and replacing each negative thought with a positive one will bring in the NEW US doing new and positive deeds. Now, how do we do that?...
Yoga Clothes – All Sorts
What should we really wear to a yoga class? Since Yoga is a very physical practice, the comfort element of the Yoga clothes has to be given paramount importance. Some like it fitting so that they can see their form in the postures and some like it loose to allow...