As we start our series on the Chakras today, let try to understand what they actually mean and whats the science behind them. Chakras are something that we all must have spoken about at some point of time if your are a yogi or even if you are not a...
OM Yoga Show …Here Now!
The moment we were all waiting for....One year has passed and the OM YOGA SHOW is here again......we are prepping and gearing up to welcome you all tomorrow with open arms and warm yogi hugs.. So come find us at Alexandra Palace....Aanika, Katia, Karissa and Prerna....we all are going to...
Why relaxation between poses is essential
Its not rocket science to understand why relaxation between poses is so essential? Its actually the most important aspect of asana which we need to implement in our daily practice. Relaxation between each posture is vital to reduce the build up of lactic acid and for the vital energy (prana)...
Perfect Start to our Summer – Barcelona Yoga Conference
Barcelona Yoga Conference....the perfect start to our Summer!! We had been looking forward to this event and there we were finally!! The conference, a 5-day jamboree for yogi’s offered a plethora of activities for the participants with some of the most talented yoga teachers sharing their valuable lessons. The atmosphere was full...
The Hand Mudra
Hi Everyone! Have you ever wondered why Yogamasti‘s logo is a Hand Mudra? It’s pretty nifty, actually…Read on through! In fact, this powerful set of gestures originate from Hinduism and Buddhism, where it is believed that there are five elements in the Universe: Earth, Fire, Air, Water, and Aether. For those who don’t...
Kids Yoga Day
Hi Everyone! Hope you all had a fantastic week, and here’s to the beginning of the next one! Now we all know how yoga can benefit you personally, but do we know how yoga can benefit our children?? It’s pretty simple, really…If you know that yoga has the magnificent power to de-stress...
One Weekend: TWO Yoga Festivals!
Hi Everyone, We are SO excited to tell you that Yogamasti will be taking itself, not just to one show...but TWO this upcoming weekend! Yep, that's right guys...Yogamasti works seriously hard to try and communicate our passion and our ambition to all of you. Which is why we are taking...
Children & Yoga: Happiness!
Hi Everyone! Hope you all had a fantastic week, and here's to the beginning of the next one! Now we all know how yoga can benefit you personally, but do we know how yoga can benefit our children?? It's pretty simple, really...If you know that yoga has the magnificent power...
Ashtanga Yoga- What Is It?
Hi Everyone, If you follow up on this blog regularly, you'll know that previously I wrote about Now, it's Ashtanga Yoga's turn to be debunked! So what is it? Well, Ashtanga Yoga is derived from vinyasa-styles, where it is indeed very highly structured. Here we have five different series, each...
Winter Yoga
Hi Everyone, I know, I know...It's a little soon to be talking about winter already...But what can I say, I want you all to be prepared for the cold to come! (for those who watch Game Of Thrones: Winter Is Coming, is it not?) Personally, when it's cold outside all...