People often ask. What is Yoga? What does it do for you? Why do you do it? The answers are endless. Health, well being, spiritual awareness? I’m sure the answers differ for everyone.
Yoga is a series of mental, physical and spiritual disciplines that originated in ancient India over 5,000 years ago.
The practice of yoga helps to co-ordinate the breath, mind and body to promote relaxation, develop breath awareness and provide a sense of inner peace.
Yogamasti is attending The Yoga Connect Festival so come along and say hi. Lets talk and share ideas and let us tell you about our exiting plans for the coming year. 
STANFORD HALL – Lutterworth, Rugby, LE176DH.
Hey, here’s to an exciting start to the summer for us all.
This weekend 15th, 16th and 7th July 2016
An amazing selection of Yoga classes and workshops • Inspirational talks from wellbeing experts, authors and teachers • Wood fired hot tubs and saunas • Stand Up Paddle Board Yoga • Meditation and Shaminic ceremonial events • Pampering treatments and complimentary therapies on hand • Delicious vegetarian and vegan food to nourish and restore • Acoustic Jazz • Dance under the stars with the DJ at the Yoga Rave •
