Including:

Developing the strength to support your flexibility

Functional mobility for modern day life

Creative Sequencing

The art of adjustments

The art of teaching

How yoga philosophy can be applied to modern day life

Yoga as a business

Delicious home cooked meals

Local excursions

Airport Transfers

Offerings for your Spring Renewal

 Creative yoga flows to start each day
Relaxing wind down sessions each evening before bed
Mini sound journeys
Guided meditations
Beautiful visualisations
Yoga Nidra
Breath work
Circle time & check ins
Space to be coached, witnessed and nurtured.
Outdoor walking meditations & sessions to connect us with nature
Restorative practices and Yin yoga
Nature connection
Chakra exploration and energy work
Nourishing and delicious food (vegan and vegetarian)
Free time to enjoy the villas Private pool- hippy floor seating, wrap around balcony, meditation corner & surrounding area
Exploration of the area and superb visit to a close Buddhist Monastery

Sunrise yoga session at high viewing beautiful spot

Day out to Local beaches, old town, view points etc.

Prices from £850

Including:

Local Excursions

Delicious home cooked, 3 course meals

Airport Transfers

Sunrise yoga trip Kayaking (Optional)

The Retreat will involve

Early morning walking meditation

Morning 2- hour yoga sessions – Sunpower Flow (Energising)
Early evening – Restorative yoga & Yoga lifestyle (Relaxing)

Mantras, Chanting & Pranayama

Learn the basics of Ayurveda to improve health, wellbeing and overall happiness

Sunrise yoga trip out 

Local market & Beaches

1 day excursion, day out to local beaches,markets,caves (Thats the only evening we will all eat out at a local restaurant, everyone pays for themselves )

Mindful walks connecting nature

Walk to 800 yr old Olive tree Optional

Delicious food all day included 

Prices from £950

The retreat will involve

2 yoga practices  (morning yang&evening yin/restorative) everyday

Yoga Nidra with beautiful instruments before bed

Cacao Ceremony

Mindful walks and connecting nature

Therapies (to be booked)

Indian head massages with sandra (to be booked)

Free time for rest and restore

Sunrise yoga trip out

A whole days excursion out to local beaches old towns, wicker market,a lot more  (only night you eat out at a local restauarant together that you pay for.) 

Kayaking (optional)

You can also enjoy A meditative walk to an 800 year old olive tree Walks in the mountains(Optional)

Visits to the stunning beaches for meditation and Yoga
Farmers markets Village of Jesus Pobre right next door Delicious Vegan/Vegetarian Food -All included.

Prices start at £850 shared basis