5 Daily Yoga Moves That Will Keep You Supple

in Apr 16, 2024

We have time and again repeated that “Yoga is not only for the flexible but it is for the willing”

So it is not necessary that only the flexible people can do you, our everyday practice can actually help our body become more supple and if you continue doing the following asanas who would one day surprise yourself…

So here is a list of 5 poses which if your practice everyday will bring that desirable change to your not-so flexible body…all you need to do is practice them with dedication on a daily basis.

Triangle (Trikonasana): Triangle pose stretches the waist, opens up the hip, and strengthens core muscles. Extended Triangle Pose is the quintessential standing pose in many styles of yoga

Down Dog (Adho Mukha Svanasana): This pose helps in lengthening and strengthening the spine, toning and strengthen the arms and legs, and a 360-degree stretch in just one pose. Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch

Big Toe Pose (Padangusthasana): This pose gently lengthens and strengthens even stubbornly tight hamstrings

Child’s Pose (Balasana):Balasana is a restful pose that can be sequenced between more challenging asanas. This pose is best known for releasing tension in the back, shoulders and chest.

Pigeon (Eka Pada Rajakapotasana): Pigeon pose opens the hip joints, lengthens the hip flexors and stretches the thighs, gluteals and piriformis muscles

One also should keep in mind a very important thing that the right yoga attire is very essential for you to easily move around during your practice, hence choosing clothing specifically designed for yoga is extremely important. Various activewear brands are focusing on the key essentials of yoga’s requirements and incorporate it in their designs. Yogamasti clothing is a great example of this. All our clothes are designed keeping in mind your practice and they are not only practical but very fashionable and beautiful as well. Thats is why is call are clothing holistic and unique.