Hey Guys,
Have you ever heard about Kundalini Yoga?
This school of yoga started back in 1935 and is called “the yoga of awareness” by professional practitioners. It’s aim is to expand the sensory awareness so as to raise consciousness within the spirit, and in turn focus on serving, healing, and truthfulness.
This practice is meant to awake the dormant Kundalini Shakti from its coiled base located at the bottom of the spine through the 6 chakras, and penetrate the 7th chakra which is the crown.
Here’s a YouTube Video Introducing Kundalini Yoga: http://www.youtube.com/watch?v=dnbzxMsjbIk
Enjoy & Good Luck!
Yogi Hugs from Yogamasti
