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60 Second Yoga! Two 1 Minute Quick Yoga Lifts You Can Do Anytime.
By Aanika Chopra
Apr 17, 2024
oga is proven as a stress reliever – you can feel better in less than a minute. Try this: Stand up straight with your arms by your sides in mountain pose....
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Mainstream Meditation – What it Means for Public Wellness
By Aanika Chopra
Apr 17, 2024
yoga practice and meditation go hand in hand. Meditation practice however has taken a little longer to be popularised, perhaps due to the assumed religious connections. But with the advent...
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