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Lets Not Take Ourselves Too Seriously

Lets Not Take Ourselves Too Seriously

By Aanika Chopra Apr 30, 2024

Yoga brings light into our bodies and mind and also lightens us - our spirits. To laugh away at one's own illness is so liberating and refreshing.

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Meditation Tips

Meditation Tips

By Aanika Chopra Apr 30, 2024

Meditation cannot be taught or so I feel. Its self learned through practice. Dedication and a calling for inner truth is a must. Still mentioning a few tips from my...

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Meditation With Kids; Top Tips To Try With The Kids At Home

Meditation With Kids; Top Tips To Try With The Kids At Home

By Aanika Chopra Apr 12, 2024

kids anxiety and restlessness are high right now, and simply breathing could be the solution.  Here are some easy, practical tips for you to add meditation practices into your home life.

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Affirmations For All Chakras

Affirmations For All Chakras

By Aanika Chopra Apr 11, 2024

Affirmations for all Chakras with tips, downloadable graphics and links to more Chakra info from Yogamasti. Affirmations really work!

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