Something had intensified in my own practice which subsequently showed in my teaching style. My classes are now very dynamic yet meditative. I cannot teach Yoga as a physical culture...
Designing clothes but I assure you that when I put my heart into it I actually realized that the patterns will have to be comfortable ,they will have to have...
While practicing, the body is opening on the inside on an exhale. Make sure that you hold each posture for at least three long breaths and make exhalations much relaxed...
Yoga with umpteen therapeutic properties and an array of benefits is getting more and more popular as alternative medicine. Ayurvedic massages have a healing touch and the medicated.
We see a lot of debate about diet and how it intersects with Yogic beliefs and values. Vegetarian and vegan Yoga retreats are the norm and many Yogis live a...
In this post we’ll be looking at all the different birthday Buddhas and what they symbolise, plus what your Buddha is supposed to say about your personality! We’ve talked about...
In our lives we have many cycles of rebirth other than the ultimate one. Many times we’re reborn as different people, especially after particularly hard lessons about living. I believe...
The right scent can invigorate our creativity or take a weight from our shoulders. There is power in scent. There is emotional healing in experiencing certain scents. This is why...
