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Make Yoga Work For You
By Aanika Chopra
Apr 30, 2024
Regular asana practice and equally regular meditation practice,I feel is necessary to make yoga work for us. Just physical aspect of yoga if not combined with the meditative.
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Yoga Tip Of The Week
By Aanika Chopra
Apr 17, 2024
While practicing, the body is opening on the inside on an exhale. Make sure that you hold each posture for at least three long breaths and make exhalations much relaxed...
Read more