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Make Yoga Work For You

Make Yoga Work For You

By Aanika Chopra Apr 30, 2024

Regular asana practice and equally regular meditation practice,I feel is necessary to make yoga work for us. Just physical aspect of yoga if not combined with the meditative.

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Yoga Tip Of The Week

Yoga Tip Of The Week

By Aanika Chopra Apr 17, 2024

While practicing, the body is opening on the inside on an exhale. Make sure that you hold each posture for at least three long breaths and make exhalations much relaxed...

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