Let's make this small inner voice (intuition) real big so that it cannot be avoided. We will actually start to live the yogi life we are destined to live. Make...
Meditation cannot be taught or so I feel. Its self learned through practice. Dedication and a calling for inner truth is a must. Still mentioning a few tips from my...
kids anxiety and restlessness are high right now, and simply breathing could be the solution. Here are some easy, practical tips for you to add meditation practices into your home life.
in a Yoga context, the benefits of Chaturanga Dandasana are numerous, too. Bodily flexibility is a key part of Yoga practice, alongside physical fitness.
