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The Benefits of Chaturanga Dandasana Pose - The Low Plank!

The Benefits of Chaturanga Dandasana Pose - The Low Plank!

By Aanika Chopra Apr 12, 2024

in a Yoga context, the benefits of Chaturanga Dandasana are numerous, too. Bodily flexibility is a key part of Yoga practice, alongside physical fitness.

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