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January is ending! Did you meet those new year health goals?

January is ending! Did you meet those new year health goals?

By Aanika Chopra Apr 12, 2024

You can make it towards a healthier you – what matters isn’t that you do everything flawlessly, it’s that you keep striving no matter how many mistakes you make. I...

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The Connection Between Yoga Mats and Mindful Practice

The Connection Between Yoga Mats and Mindful Practice

By Aanika Chopra Apr 11, 2024

The connection between yoga mats and mindful practice is a symbiotic relationship that goes beyond the physical surface. The mat becomes a sanctuary, a canvas, and a foundation for the...

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