In our last post we spoke about what Chakras are and how are they important to us. Now that we have a clear idea about the overall science of Chakras...
Hi Everyone! Have you ever wondered why Yogamasti‘s logo is a Hand Mudra? It’s pretty nifty, actually…Read on through! In fact, this powerful set of gestures originate from Hinduism and Buddhism,...
As a human being, one strives to improve whenever they can and thats where the New Year Resolution fit in….As the new year has dawned on us, we all hope that...
Planning is always beneficial and it helps ensure that you are heading in the right direction when it comes to your goals and targets. So why not have a plan...
Comfort in Style with Yogamasti New Pants,Yogi Comfort at its best!Unisex pants for the first time!Yogamasti’s take on Fishermans pants except… much much more chic and comfortable.
Is getting on that Yoga mat getting monotonous? Have you stopped looking forward to your practice session? Do you feel bored during your class?? If the answer to any of...
While I am taking a walk through my local park I feel a great sense of freedom and wish to bring my yoga practice outdoors. Being surrounded by nature can...
Good Morning Yogis. I love Lazy Sundays and yesterday was an even more special Sunday as we celebrated Mother’s Day. I put on one of my active wear legging along...
Would you say that Yoga moves and movement arising through practice of Asanas are actually openings? Openings of the body and of the mind. Our nervous system is so intricately threaded through our...
Well, instead of a paracetamol why not try a few breathing exercises. Correct breathing will not only unblock us but also rejuvenate us, that’s for sure. Headache- Try nadi shodhan...
Regina with Aanika Dear Aanika, we met at the Austrian Yoga fair last November and I instantly loved your yoga clothing. I chose for myself a yoga pant, lovely hand...
Came across something very interesting yesterday….Have you heard of practicing yoga with your pets…yes you read it right…we are talking about getting on to that mat with your dog or going...
If you practice yoga and have some awareness of the spiritual tantric beliefs you must have come across the word Chakras….so what are they? Chakras are the energy centres that exist within the...
Well, Yoga fashion and fitness is a booming industry worldwide these days.Whether you follow the fitness fad or not you soon will be dressing like one for sure 🙂 Latest...
5 yoga tips and REALLY IMP things (secrets of highly efficient yoga practioners)that will get your practice soaring high! If you do them 🙂 1. ALWAYS concentrate on your breath...
It sure has been a quiet week from our end here at Yogamasti…so thought lets start with the week by getting a sneak peek into the Yogamasti’s clothing… So what makes Yogamasti...
How to reduce your vata dosha in autumn on a daily basis? Vata benefits greatly from slow, grounding Yoga positions that connect with the breath. Vata consists of the elements air...
Here are a few important best practices for yoga teachers to apply during their preparation and classes. What not to do in a class and how to get the best...
Leggings are the new jeans….and unlike denims they can be much much more than just been a plain boring pair of trousers. If you love wearing your leggings and want...
Its not rocket science to understand why relaxation between poses is so essential? Its actually the most important aspect of asana which we need to implement in our daily practice.relaxing...
Mundane exists where there is no change. Where there is no change there is static atmosphere and where there is static there is clutter,no freedom, no flexibility, no movement. Does...
Stress is the biggest cause of anxiety which creates state of fear, worry or tension. Continual study of this has proven that practices like yoga, tai chi and meditation reduces...
That lovely time of the year again…one can feel the nip in the air, the festive season is just around the corner, the streets are getting lit with those christmas...
Why Meditate? A good question in todays fast paced world. A digital age that we are living in where there is no real time to meditate. In olden times to...
