Would you say that Yoga moves and movement arising through practice of Asanas are actually openings? Openings of the body and of the mind. Our nervous system is so intricately threaded through our...
Well, instead of a paracetamol why not try a few breathing exercises. Correct breathing will not only unblock us but also rejuvenate us, that’s for sure. Headache- Try nadi shodhan...
Regina with Aanika Dear Aanika, we met at the Austrian Yoga fair last November and I instantly loved your yoga clothing. I chose for myself a yoga pant, lovely hand...
Came across something very interesting yesterday….Have you heard of practicing yoga with your pets…yes you read it right…we are talking about getting on to that mat with your dog or going...
If you practice yoga and have some awareness of the spiritual tantric beliefs you must have come across the word Chakras….so what are they? Chakras are the energy centres that exist within the...
Well, Yoga fashion and fitness is a booming industry worldwide these days.Whether you follow the fitness fad or not you soon will be dressing like one for sure 🙂 Latest...
5 yoga tips and REALLY IMP things (secrets of highly efficient yoga practioners)that will get your practice soaring high! If you do them 🙂 1. ALWAYS concentrate on your breath...
It sure has been a quiet week from our end here at Yogamasti…so thought lets start with the week by getting a sneak peek into the Yogamasti’s clothing… So what makes Yogamasti...
How to reduce your vata dosha in autumn on a daily basis? Vata benefits greatly from slow, grounding Yoga positions that connect with the breath. Vata consists of the elements air...
Here are a few important best practices for yoga teachers to apply during their preparation and classes. What not to do in a class and how to get the best...
Leggings are the new jeans….and unlike denims they can be much much more than just been a plain boring pair of trousers. If you love wearing your leggings and want...
Its not rocket science to understand why relaxation between poses is so essential? Its actually the most important aspect of asana which we need to implement in our daily practice.relaxing...
Mundane exists where there is no change. Where there is no change there is static atmosphere and where there is static there is clutter,no freedom, no flexibility, no movement. Does...
Stress is the biggest cause of anxiety which creates state of fear, worry or tension. Continual study of this has proven that practices like yoga, tai chi and meditation reduces...
That lovely time of the year again…one can feel the nip in the air, the festive season is just around the corner, the streets are getting lit with those christmas...
Why Meditate? A good question in todays fast paced world. A digital age that we are living in where there is no real time to meditate. In olden times to...
Love Amma? Get hugged by her every year? Wanna see her again? YES YES AND MORE YES! But do we actually live by her principals? Do we? Its not just about...
Why Ashtanga? Continuity of breath and constant movement of the body makes ashtanga yoga a powerful and very deepening enjoyable practice. You feel really centered and focused as there is...
Yoga…we always talk about how beneficial it is for both our body and mind. But there is one question that we have seen crops up very often. That is…Is Yoga all...
Both Yoga and Ayurveda are two very similar practices sharing a close relationship, so closely related that they are often described as two sides of the same coin… Did you...
Some people are born with bodies which are naturally flexible…they can bend around easily, turn and twist in whatever direction and way they want. Are you one of those lucky...
More than 15 million people are said to regularly participate in yoga in the United States spending more than $27.0 billion on yoga products. The craze of yoga has grown in...
Are you an avid yoga practitioner…are you among those you live, breathe, eat, drink yoga? If you are the true yogi who understand the true essence of Yoga, then you...
