So the sun is out, birds are singing and we’re feeling a bit joyful and silly here at Yogamasti. Around here the kind of Yoga trends we’re used to are...
Buongiorno (hello in Italian)! I was recently asked by a friend what the difference was between pilates and yoga…It’s probably a personal thing, but I’d shine a better light on...
Breath is life, life is breath. Breathe or die! The keystone of our yoga practice, our breath is our support, our strength and our flow from asana to asana.
Namaste, These days I’m finding a lot of articles on how to prevent and cure bad postures, and to be fair…I could really use this! I know yoga can help...
What about the simple gratitude of waking up every morning – a new day, new opportunities, new experiences – the simple beauty of living another day is plenty to be...
Hi Everyone! Many people (like me) need to feel inspired or have a “goal” to be able to start something up – like yoga. This can either mean having a...
This week we have been enjoying a HUGE heatwave here! So we decided to showcase some of the ways we at Yogamasti work to keep you cool during your yoga...
Hello Everyone! I’m sure a lot of you will know about the infamous mobile app called “Instagram”, but just in case you don’t: it’s an application you get to download for free...
Hi Everyone, Today I feel like talking about my personal yoga practice, because recently I’ve found out a whole new thing about myself…thanks to yoga! Yoga is all about listening...
It’s official – Summer has begun! It’s time to make the most of beautiful weather, clear skies, and all the sounds and smells of a world come alive. It’s time...
Well, that’s it !January is done with and aren’t we happy about it. Whether you suffer from SAD (seasonal affective disorder), over spent at Christmas or just feeling the pressure...
They say do whatever feeds your soul and that includes food. But what if you just can’t resist that big juicy burger or a sexy slab of chocolate after practise.
Hi Everyone So…Hatha Yoga…You’ve heard of it, but do you really know what it is? History: Did you know Hatha Yoga can be traced as far back as the 8th...
When first starting yoga you probably find yourself using the mats provided in the studio/gym and don’t care too much about it. Common problems then occur ,you either notice its...
Mudra in Sanskrit meaning seal or closure.Mudras are hand gestures used when meditating or in a physical asana class to enhance your intention and direct the flow of energy within...
Many practice yoga to reach Samadhi and Samadhi is meant to bring you back to ‘ones true self’ The first time I heard this I remember thinking ,well…. what on...
Hi Everyone! Just a few days ago I wrote about Vinyasa’s subset yoga: Hatha Yoga. In fact, Vinyasa Yoga is a pre-determined sequence of poses that is distinguished for its...
Though traditionally yoga has always been practiced empty stomach but its advisable to do so if you are practice first thing in the morning. However, if you suffer from blood...
The busy and overworked lives we live these days, passing a day without anxiety and stress seems impossible. However, if we try and inculcate some these habits and yoga poses into our...
Hi Everyone, If you follow up on this blog regularly, you’ll know that previously I wrote about Now, it’s Ashtanga Yoga’s turn to be debunked! So what is it? Well,...
People often ask. What is Yoga? What does it do for you? Why do you do it? The answers are endless. Health, well being, spiritual awareness? I’m sure the answers...
