Working peacefully outside amidst the plants in the garden who seem to be performing all sorts of yoga postures can see dfifferent shapes coming through. Even they understand the benefits of...
Supple body, supple spirit! Here are some top poses to keep your body bendy and your mood high. It’s summertime and the last thing you want is to feel like...
Self Care – It’s a soundbite we’ve all heard around the health and wellbeing community. But what does it mean in practice, on a personal level? To ‘the self’? Self...
Yogi’s live in their body, but they are NOT their bodies. The body turns to ashes when we leave our body. All that remains is ashes and we transcend into...
Chakras – they’re a key part of the Kundalini Yoga Practice but can be a bit of a daunting subject for newbies, but they’re not as complicated as they seem!...
Believe it or not, too many people still don’t believe in yoga. Reasons can include petty excuses such as “I don’t have any time”, or “I’ve got other things to...
A yoga belt is usually a tightly woven strap made out of cotton or hem with a buckle at the end for adjusting it’s length. They’re designed to be slip-proof...
Happy Sunday Everyone, Today I wanted to talk about Yoga and it’s relation to our Back. Now a lot of people seem to think that yoga is all about being...
Whether you’re a Chakra novice or a seasoned expert, we have so many treats to show you! The 7 symbols of the Chakras (see our intro to the Chakras here) are...
We all love a good jam to some music every now and then! Aanika Chopra, the founder of Yogamasti, is a dance teacher as well as a yoga instructor. She...
Minimising mistakes as a beginner yogi is tough! And some beginner no-nos can take you by surprise. We all make mistakes, but here are some shockers you might not have...
Kundalini yoga practice is gathering momentum! We are happy to say we at Yogamasti have you Kundalini Yogis covered! Our ultra comfortable yoga clothing has plenty of white outfit combos for...
There are plenty of tools available to support your yoga practice, so don’t fret! Equipment is a big deal, and can really give you a boost when you’re just starting...
Good morning Beautiful Yogi’s Today I want to talk about the outer beauty of a woman’s body, that comes from within: The Bindi. A Bindi, for those of you who...
Hey Guys, Have you ever heard about Kundalini Yoga? This school of yoga started back in 1935 and is called “the yoga of awareness” by professional practitioners. It’s aim is to...
So the sun is out, birds are singing and we’re feeling a bit joyful and silly here at Yogamasti. Around here the kind of Yoga trends we’re used to are...
Buongiorno (hello in Italian)! I was recently asked by a friend what the difference was between pilates and yoga…It’s probably a personal thing, but I’d shine a better light on...
Breath is life, life is breath. Breathe or die! The keystone of our yoga practice, our breath is our support, our strength and our flow from asana to asana.
Namaste, These days I’m finding a lot of articles on how to prevent and cure bad postures, and to be fair…I could really use this! I know yoga can help...
What about the simple gratitude of waking up every morning – a new day, new opportunities, new experiences – the simple beauty of living another day is plenty to be...
Hi Everyone! Many people (like me) need to feel inspired or have a “goal” to be able to start something up – like yoga. This can either mean having a...
This week we have been enjoying a HUGE heatwave here! So we decided to showcase some of the ways we at Yogamasti work to keep you cool during your yoga...
