Pilates and Yoga will look very different. Many yoga classes will just require a mat and an instructor. Pilates uses tools and machines to aid in alignment and maintain balance.
oga is proven as a stress reliever – you can feel better in less than a minute. Try this: Stand up straight with your arms by your sides in mountain pose....
yoga practice and meditation go hand in hand. Meditation practice however has taken a little longer to be popularised, perhaps due to the assumed religious connections. But with the advent...
Fast, cheap fashion has become a staple for a lot of us, and is especially prevalent in the activewear industry. Companies use a lot of shortcuts to get those profit...
Heavy hot yoga sessions can leave you feeling nauseous! Some people come out of hot yoga feeling the opposite of what most people call the ‘yoga high’. They feel nauseous,...
A gym membership or a personal yoga practice? Ideally you’d do both, but gyms aren’t affordable or convenient for some, and yoga can be a little slow and non-competitive for...
Kundalini has a spiritual energy focus that many other styles don’t – with Kundalini you are incorporating Chakras and spiritual channels into your practice. Kundalini draws energy through the Chakras.
Whether it’s on your travels or your back yard, catching some sun and practicing your postures is great for your mood. If you don’t like the heat (or burn to...
Meditation is a deeply personal affair, and when we meditate we can have very different goals. Meditation aids like wraps and incenses are there to help you reinforce that goal.
teaching you to maintain your balance without the counter-weight of your spread arms to help you! Taking your arms out of the equation forces you to use only your muscles...
This is the top yoga question every potential student asks themselves, and can even be the reason people decide yoga can’t be for them. They imagine being asked to do...
Our Organic Chakra Leggings have a floral pop of colour and just the right balance of warmth and breathability that you’ll need in the temperamental spring days. You can walk...
The perfect synergy of Mother and Daughter supporting each other (and offering a grin and a helping hand when you mess up!) builds up your momentum like nothing else.
The yoga headspace calms your thoughts and grounds you in the moment. If you have trouble with distractions and clear thinking, yoga could help you get back in the zone.
our Chakra Mat is now screen printed for more vibrancy and durability. The Chakra symbols now span the whole mat and are much larger. Anyone who knows their Chakras knows...
Your chance to own a stunning one-of-a-kind yoga mat bag! Our brand new design is comprised of unique patchwork brocade, with all the vibrancy of colour and sleek texture associated...
Now is the perfect time to plan out your yoga year! Whether it’s weight loss, flexibility or a healthier attitude – whatever your motivation is, yoga is an asset to...
Yoga getaway can give you a complete reset, plus expert advice and quality time with likeminded folks. We all need some ‘me’ time – so why not work on your...
If you practice yoga to cultivate a new inner calmness and begin to use the physical practice to flush out the mental stiffness as well as the physical one then...
Concentration in a pose, steady breath and a healthy sprinkle of determination will also help. When we stop trying so hard and remember to relax a little, when we remember...
So yesterday I dropped myself on my head!Another hard day at the office! I was learning how to do drop backs on my own and had asked Nancy Gilgoff about...
