Latest News

What Yoga Mats Are The Best For Different Types Of Yoga?

What Yoga Mats Are The Best For Different Types Of Yoga?

By Aanika Chopra Apr 17, 2024

oga Mat Towel is super absorbent for heated classes and has silicone dotted grips on the bottom, so you can practice on a towel surface without it slipping! This mat can...

Read more
5 Reasons Why Yoga is the Best Workout for Toning Your Body

5 Reasons Why Yoga is the Best Workout for Toning Your Body

By Aanika Chopra Apr 17, 2024

If you make yoga part of your lifestyle, not only will you have a healthy mind and body, you’ll be toning all over as a regular routine!

Read more
Yoga Vs. Pilates – What’s the Difference?

Yoga Vs. Pilates – What’s the Difference?

By Aanika Chopra Apr 17, 2024

Pilates and Yoga will look very different. Many yoga classes will just require a mat and an instructor. Pilates uses tools and machines to aid in alignment and maintain balance.

Read more
60 Second Yoga! Two 1 Minute Quick Yoga Lifts You Can Do Anytime.

60 Second Yoga! Two 1 Minute Quick Yoga Lifts You Can Do Anytime.

By Aanika Chopra Apr 17, 2024

oga is proven as a stress reliever – you can feel better in less than a minute. Try this: Stand up straight with your arms by your sides in mountain pose....

Read more
Mainstream Meditation – What it Means for Public Wellness

Mainstream Meditation – What it Means for Public Wellness

By Aanika Chopra Apr 17, 2024

yoga practice and meditation go hand in hand. Meditation practice however has taken a little longer to be popularised, perhaps due to the assumed religious connections. But with the advent...

Read more
Common Fashion Shortcuts – Why We Don’t Buy In

Common Fashion Shortcuts – Why We Don’t Buy In

By Aanika Chopra Apr 17, 2024

Fast, cheap fashion has become a staple for a lot of us, and is especially prevalent in the activewear industry. Companies use a lot of shortcuts to get those profit...

Read more
Is Hot Yoga Safe? Who Should Probably Avoid It?

Is Hot Yoga Safe? Who Should Probably Avoid It?

By Aanika Chopra Apr 17, 2024

Heavy hot yoga sessions can leave you feeling nauseous! Some people come out of hot yoga feeling the opposite of what most people call the ‘yoga high’. They feel nauseous,...

Read more
Yoga Versus Gym For Weight Loss – Pros And Cons

Yoga Versus Gym For Weight Loss – Pros And Cons

By Aanika Chopra Apr 17, 2024

A gym membership or a personal yoga practice? Ideally you’d do both, but gyms aren’t affordable or convenient for some, and yoga can be a little slow and non-competitive for...

Read more
Should You Try Kundalini Yoga? Quick Tips From Us

Should You Try Kundalini Yoga? Quick Tips From Us

By Aanika Chopra Apr 17, 2024

Kundalini has a spiritual energy focus that many other styles don’t – with Kundalini you are incorporating Chakras and spiritual channels into your practice. Kundalini draws energy through the Chakras.

Read more
Yoga Anywhere – Get Out There And Join In!

Yoga Anywhere – Get Out There And Join In!

By Aanika Chopra Apr 17, 2024

Whether it’s on your travels or your back yard, catching some sun and practicing your postures is great for your mood. If you don’t like the heat (or burn to...

Read more
How To Use Meditation Wraps

How To Use Meditation Wraps

By Aanika Chopra Apr 17, 2024

Meditation is a deeply personal affair, and when we meditate we can have very different goals. Meditation aids like wraps and incenses are there to help you reinforce that goal.

Read more
Tree Pose And It’s Benefits

Tree Pose And It’s Benefits

By Aanika Chopra Apr 17, 2024

teaching you to maintain your balance without the counter-weight of your spread arms to help you! Taking your arms out of the equation forces you to use only your muscles...

Read more
Are You Flexible Enough To Do Yoga?

Are You Flexible Enough To Do Yoga?

By Aanika Chopra Apr 17, 2024

This is the top yoga question every potential student asks themselves, and can even be the reason people decide yoga can’t be for them. They imagine being asked to do...

Read more
Your Spring Yoga Wardrobe – Our Suggestions

Your Spring Yoga Wardrobe – Our Suggestions

By Aanika Chopra Apr 17, 2024

Our Organic Chakra Leggings have a floral pop of colour and just the right balance of warmth and breathability that you’ll need in the temperamental spring days. You can walk...

Read more
Why You Need Mother & Daughter Yoga

Why You Need Mother & Daughter Yoga

By Aanika Chopra Apr 17, 2024

The perfect synergy of Mother and Daughter supporting each other (and offering a grin and a helping hand when you mess up!) builds up your momentum like nothing else.

Read more
4 Major Signs YOU need Yoga

4 Major Signs YOU need Yoga

By Aanika Chopra Apr 17, 2024

The yoga headspace calms your thoughts and grounds you in the moment. If you have trouble with distractions and clear thinking, yoga could help you get back in the zone. 

Read more
How To Choose a Yoga Mat That is Perfect for You

How To Choose a Yoga Mat That is Perfect for You

By Aanika Chopra Apr 17, 2024

Every mat has people saying it is the correct and only type of mat to use. But the reality here is that the perfect mat is whatever is perfect for...

Read more
News from Yogamasti – Part 1 – What’s New in Mats

News from Yogamasti – Part 1 – What’s New in Mats

By Aanika Chopra Apr 17, 2024

our Chakra Mat is now screen printed for more vibrancy and durability. The Chakra symbols now span the whole mat and are much larger. Anyone who knows their Chakras knows...

Read more
New from Yogamasti – Part 2 – New Brocade Mat Bag Design!

New from Yogamasti – Part 2 – New Brocade Mat Bag Design!

By Aanika Chopra Apr 17, 2024

Your chance to own a stunning one-of-a-kind yoga mat bag! Our brand new design is comprised of unique patchwork brocade, with all the vibrancy of colour and sleek texture associated...

Read more
Your Yoga Year – How to Plan and Follow Through

Your Yoga Year – How to Plan and Follow Through

By Aanika Chopra Apr 17, 2024

Now is the perfect time to plan out your yoga year! Whether it’s weight loss, flexibility or a healthier attitude – whatever your motivation is, yoga is an asset to...

Read more
Do You Need a Yoga Getaway?

Do You Need a Yoga Getaway?

By Aanika Chopra Apr 17, 2024

Yoga getaway can give you a complete reset, plus expert advice and quality time with likeminded folks. We all need some ‘me’ time – so why not work on your...

Read more
Never Break

Never Break

By Aanika Chopra Apr 16, 2024

If you practice yoga to cultivate a new inner calmness and begin to use the physical practice to flush out the mental stiffness as well as the physical one then...

Read more
Is Your Mind Quiet?

Is Your Mind Quiet?

By Aanika Chopra Apr 16, 2024

Do we even know what that is? Are we aware enough? Is our practice helping us do that? If yes, keep it up as that’s a yardstick to know that...

Read more
Steadiness and Ease

Steadiness and Ease

By Aanika Chopra Apr 16, 2024

Concentration in a pose, steady breath and a healthy sprinkle of determination will also help. When we stop trying so hard and remember to relax a little, when we remember...

Read more