The yoga headspace calms your thoughts and grounds you in the moment. If you have trouble with distractions and clear thinking, yoga could help you get back in the zone.
our Chakra Mat is now screen printed for more vibrancy and durability. The Chakra symbols now span the whole mat and are much larger. Anyone who knows their Chakras knows...
Your chance to own a stunning one-of-a-kind yoga mat bag! Our brand new design is comprised of unique patchwork brocade, with all the vibrancy of colour and sleek texture associated...
Now is the perfect time to plan out your yoga year! Whether it’s weight loss, flexibility or a healthier attitude – whatever your motivation is, yoga is an asset to...
Yoga getaway can give you a complete reset, plus expert advice and quality time with likeminded folks. We all need some ‘me’ time – so why not work on your...
If you practice yoga to cultivate a new inner calmness and begin to use the physical practice to flush out the mental stiffness as well as the physical one then...
Concentration in a pose, steady breath and a healthy sprinkle of determination will also help. When we stop trying so hard and remember to relax a little, when we remember...
So yesterday I dropped myself on my head!Another hard day at the office! I was learning how to do drop backs on my own and had asked Nancy Gilgoff about...
Mind has to be kept quietly aware and present with meditation. Now, meditation on the other hand is a vast subject and everyone tries to find their core energy and source through...
I started practising my asanas again last week after a break of about two months! My neck was operated on, the surgeon did a miraculous job and put two cages...
The five disciplines that Patanjali called the ‘great vow’ are known as the Yama’s, the first limb of Ashtanga Yoga. As you begin to practice them you will see that they...
Yoga is not just another exercise and those of us who practice it can vouch for that. Others who see yogic postures from a distance make their own assumptions. Ten...
I realised recently that I have to practice what I preach a little more and something I have been failing to reach is contentment. I asked my father about it....
So, I have been looking at detachment and more importantly looking at what I can and can not detach from. What I have and have not detached from. Detachment –...
You don’t have to buy big presents to be giving to others – you already have the most important tool at your disposal and that’s the will to give! There...
Something between a crane and a crow pose here, i would say. I have a special neck posture because of a childhood injury, which means that i cant do certain...
We’ve been busy getting ready for brand new products – and here’s a little sneak peak for you guys! You may recognise some things – we’ve made improvements to existing...
Day-to-day stresses affect us all and a lot of the time it’s difficult not to feel overwhelmed. We wanted to not only provide anti-stress tips, but things that could be...
To one established in truthfulness, actions and their results become subservient Yoga Sutra’s 36 Satya is, for me, the most important of all of the Yama’s. Telling the truth has...
You may well have heard the phrase ‘moisture wicking’ material but not known what it actually means. Well it is a new material that is perfect for yoga clothing as it actually...
