So yesterday I dropped myself on my head!Another hard day at the office! I was learning how to do drop backs on my own and had asked Nancy Gilgoff about...
Mind has to be kept quietly aware and present with meditation. Now, meditation on the other hand is a vast subject and everyone tries to find their core energy and source through...
I started practising my asanas again last week after a break of about two months! My neck was operated on, the surgeon did a miraculous job and put two cages...
The five disciplines that Patanjali called the ‘great vow’ are known as the Yama’s, the first limb of Ashtanga Yoga. As you begin to practice them you will see that they...
Yoga is not just another exercise and those of us who practice it can vouch for that. Others who see yogic postures from a distance make their own assumptions. Ten...
I realised recently that I have to practice what I preach a little more and something I have been failing to reach is contentment. I asked my father about it....
So, I have been looking at detachment and more importantly looking at what I can and can not detach from. What I have and have not detached from. Detachment –...
You don’t have to buy big presents to be giving to others – you already have the most important tool at your disposal and that’s the will to give! There...
Something between a crane and a crow pose here, i would say. I have a special neck posture because of a childhood injury, which means that i cant do certain...
We’ve been busy getting ready for brand new products – and here’s a little sneak peak for you guys! You may recognise some things – we’ve made improvements to existing...
Day-to-day stresses affect us all and a lot of the time it’s difficult not to feel overwhelmed. We wanted to not only provide anti-stress tips, but things that could be...
To one established in truthfulness, actions and their results become subservient Yoga Sutra’s 36 Satya is, for me, the most important of all of the Yama’s. Telling the truth has...
You may well have heard the phrase ‘moisture wicking’ material but not known what it actually means. Well it is a new material that is perfect for yoga clothing as it actually...
We’re excited to announce we’re getting some brand new seamless lines – turns out you guys love seamless as much as we do. So we shall provide! Here we’re going...
The clouds have gone, the sky is blue, the sun in shining and the Vitamin D is causing you to feel refreshed, regenerated, and happy! Hurray! Now to get ready...
As you’re reading this, you’re probably thinking “psht, I can control my diet!”, but have you ever properly thought about how much you really eat a day? Do you snack? Do...
Mala beads, ‘yoga beads’ and other jewellery related to yoga practice have surged in popularity in the last few years. Here’s our basic guide to unlock the mystery of their...
Hello fellow yogi readers, Today I’d like to talk about how it is possible to take your yoga practices elsewhere, and immensely benefit from this! So you’re thinking about going to Italy...
Wimbledon has arrived in London, and the tennis matches are ON! And although many of the well-known players are out of the game, yoga is used a LOT to improve performances. The...
Positive thinking – do you find it elusive? Are you starting a new project, a new style of yoga, or just trying yoga for the first time? Starting positively can...
Working peacefully outside amidst the plants in the garden who seem to be performing all sorts of yoga postures can see dfifferent shapes coming through. Even they understand the benefits of...
