We all love a good jam to some music every now and then! Aanika Chopra, the founder of Yogamasti, is a dance teacher as well as a yoga instructor. She...
Minimising mistakes as a beginner yogi is tough! And some beginner no-nos can take you by surprise. We all make mistakes, but here are some shockers you might not have...
Kundalini yoga practice is gathering momentum! We are happy to say we at Yogamasti have you Kundalini Yogis covered! Our ultra comfortable yoga clothing has plenty of white outfit combos for...
There are plenty of tools available to support your yoga practice, so don’t fret! Equipment is a big deal, and can really give you a boost when you’re just starting...
Good morning Beautiful Yogi’s Today I want to talk about the outer beauty of a woman’s body, that comes from within: The Bindi. A Bindi, for those of you who...
Hey Guys, Have you ever heard about Kundalini Yoga? This school of yoga started back in 1935 and is called “the yoga of awareness” by professional practitioners. It’s aim is to...
So the sun is out, birds are singing and we’re feeling a bit joyful and silly here at Yogamasti. Around here the kind of Yoga trends we’re used to are...
Buongiorno (hello in Italian)! I was recently asked by a friend what the difference was between pilates and yoga…It’s probably a personal thing, but I’d shine a better light on...
Breath is life, life is breath. Breathe or die! The keystone of our yoga practice, our breath is our support, our strength and our flow from asana to asana.
Namaste, These days I’m finding a lot of articles on how to prevent and cure bad postures, and to be fair…I could really use this! I know yoga can help...
What about the simple gratitude of waking up every morning – a new day, new opportunities, new experiences – the simple beauty of living another day is plenty to be...
Hi Everyone! Many people (like me) need to feel inspired or have a “goal” to be able to start something up – like yoga. This can either mean having a...
This week we have been enjoying a HUGE heatwave here! So we decided to showcase some of the ways we at Yogamasti work to keep you cool during your yoga...
Hello Everyone! I’m sure a lot of you will know about the infamous mobile app called “Instagram”, but just in case you don’t: it’s an application you get to download for free...
Hi Everyone, Today I feel like talking about my personal yoga practice, because recently I’ve found out a whole new thing about myself…thanks to yoga! Yoga is all about listening...
It’s official – Summer has begun! It’s time to make the most of beautiful weather, clear skies, and all the sounds and smells of a world come alive. It’s time...
Well, that’s it !January is done with and aren’t we happy about it. Whether you suffer from SAD (seasonal affective disorder), over spent at Christmas or just feeling the pressure...
They say do whatever feeds your soul and that includes food. But what if you just can’t resist that big juicy burger or a sexy slab of chocolate after practise.
Hi Everyone So…Hatha Yoga…You’ve heard of it, but do you really know what it is? History: Did you know Hatha Yoga can be traced as far back as the 8th...
When first starting yoga you probably find yourself using the mats provided in the studio/gym and don’t care too much about it. Common problems then occur ,you either notice its...
Mudra in Sanskrit meaning seal or closure.Mudras are hand gestures used when meditating or in a physical asana class to enhance your intention and direct the flow of energy within...
Many practice yoga to reach Samadhi and Samadhi is meant to bring you back to ‘ones true self’ The first time I heard this I remember thinking ,well…. what on...
Hi Everyone! Just a few days ago I wrote about Vinyasa’s subset yoga: Hatha Yoga. In fact, Vinyasa Yoga is a pre-determined sequence of poses that is distinguished for its...
