Whether it’s on your travels or your back yard, catching some sun and practicing your postures is great for your mood. If you don’t like the heat (or burn to...
Meditation is a deeply personal affair, and when we meditate we can have very different goals. Meditation aids like wraps and incenses are there to help you reinforce that goal.
teaching you to maintain your balance without the counter-weight of your spread arms to help you! Taking your arms out of the equation forces you to use only your muscles...
whether you’re a seasoned runner or someone who only walks to the corner shop. Your age, weight or fitness level doesn’t determine whether you can practice yoga, it can just...
Our Organic Chakra Leggings have a floral pop of colour and just the right balance of warmth and breathability that you’ll need in the temperamental spring days. You can walk...
The perfect synergy of Mother and Daughter supporting each other (and offering a grin and a helping hand when you mess up!) builds up your momentum like nothing else.
The yoga headspace calms your thoughts and grounds you in the moment. If you have trouble with distractions and clear thinking, yoga could help you get back in the zone.
our Chakra Mat is now screen printed for more vibrancy and durability. The Chakra symbols now span the whole mat and are much larger. Anyone who knows their Chakras knows...
Your chance to own a stunning one-of-a-kind yoga mat bag! Our brand new design is comprised of unique patchwork brocade, with all the vibrancy of colour and sleek texture associated...
Now is the perfect time to plan out your yoga year! Whether it’s weight loss, flexibility or a healthier attitude – whatever your motivation is, yoga is an asset to...
Yoga getaway can give you a complete reset, plus expert advice and quality time with likeminded folks. We all need some ‘me’ time – so why not work on your...
‘Physical and mental toxins create stiffness and tension. Anything that makes us stiff can also break us. Only if we are supple will we never break’ Yoga Sutras This quote...
Yoga Sutra No. 46 Asana is a steady, comfortable posture. I remember when I first started practicing my legs would tremble, my arms would shake, my mind would wander. The...
So yesterday I dropped myself on my head!Another hard day at the office! I was learning how to do drop backs on my own and had asked Nancy Gilgoff about...
Keeping the mind in check, which lives in the body with acute awareness to your emotional being is complete fitness. Can just the body be fit on its own? Nah! Mind...
One of my teachers told me that practicing yoga is like polishing the mirror that you look at yourself through. If the mirror is clouded then you can’t see clearly...
I started practising my asanas again last week after a break of about two months! My neck was operated on, the surgeon did a miraculous job and put two cages...
The five disciplines that Patanjali called the ‘great vow’ are known as the Yama’s, the first limb of Ashtanga Yoga. As you begin to practice them you will see that they...
Yoga is not just another exercise and those of us who practice it can vouch for that. Others who see yogic postures from a distance make their own assumptions. Ten...
I realised recently that I have to practice what I preach a little more and something I have been failing to reach is contentment. I asked my father about it....
So, I have been looking at detachment and more importantly looking at what I can and can not detach from. What I have and have not detached from. Detachment –...
You don’t have to buy big presents to be giving to others – you already have the most important tool at your disposal and that’s the will to give! There...
