Quick Yoga Mood Boosts In 60 Seconds! 1. De-stress – you can drop that extra weight on your shoulders with some quick yoga! Yoga is proven as a stress reliever – you can feel better in less than a minute. Try this: Stand up straight with your arms by your...
Yoga Vs. Pilates – What’s the Difference?
Yoga vs. Pilates People often find it hard to choose what fitness practices are best, and to many, Yoga and Pilates seem very similar. And it's not necessarily Yoga Vs. Pilates at all, they're not similar enough to compete! The reality is these practices are very different from their origins...