So, I have been looking at detachment and more importantly looking at what I can and can not detach from. What I have and have not detached from. Detachment – that famous yogic chestnut. I’m not going to go over the most obvious things that we need to learn to...
Practicing Contentment
I realised recently that I have to practice what I preach a little more and something I have been failing to reach is contentment. I asked my father about it. “How do I become more content?” He replied that it was easy and that we just have to focus on...
Why Do Yoga – The Big Detox
Yoga is not just another exercise and those of us who practice it can vouch for that. Others who see yogic postures from a distance make their own assumptions. Ten years ago yoga was only for a selected few but over the decade it has been revolutionised and has become...
Ahimsa
The five disciplines that Patanjali called the ‘great vow’ are known as the Yama’s, the first limb of Ashtanga Yoga. As you begin to practice them you will see that they not only benefit you but everyone that you come into contact with. If you believe that you get back...